In a compassionate, direct, calming, and sometimes humor-rich atmosphere, therapy offers the opportunity to encounter yourself as you really are, to gaze with acceptance and appreciation at the good, the bad, the painful, and especially the vulnerable. Develop and deepen awareness of your already enriching practices and mindfully examine the empty destructive ones. Explore your family origins of patterned behaviors, unrequited needs, and the internal criticisms and negative identifications that limit your well-being. Increase trust in yourself and others. Learn to recognize and cultivate your strengths and abilities. Tenderly expand your capacity to feel joy and love, pain and anger.
Session length: approximately 60 minutes
Insurance: in-network with Premera, Lifewise, FirstChoice. Documentation provided for out-of-network insurance billing.
Session payment: cash, check, credit card, HSA/FSA accepted.