Individual Psychotherapy

 

In a compassionate, direct, calming, and sometimes humor-rich atmosphere, therapy offers the opportunity to encounter yourself as you really are, to gaze with acceptance and appreciation at the good, the bad, the painful, and especially the vulnerable. Develop and deepen awareness of your already enriching practices and mindfully examine the empty destructive ones. Explore your family origins of patterned behaviors, unrequited needs, and the internal criticisms and negative identifications that limit your well-being. Increase trust in yourself and others. Learn to recognize and cultivate your strengths and abilities. Tenderly expand your capacity to feel joy and love, pain and anger.

 

Session length: approximately 60 minutes

Insurance: in-network with Premera, Lifewise, FirstChoice. Documentation provided for out-of-network insurance billing.

Session payment: cash, check, credit card, HSA/FSA accepted.

 

 

"...the symptoms and painful emotions we instinctively want to get rid of are in fact integral to the process of becoming who we truly are. Symptoms are part of the healing process. Anxiety is consciousness trying to happen. Falling down is a way of growing up." - E. Frattaroli

 

"A relationship is a spiritual path since it consists of a continual shedding of illusions." - D. Richo

 

"It is only with the heart that one sees rightly." - A. de Saint-Exupery

 

 

​© 2020 Eland Counseling Services.